{"id":3391,"date":"2022-05-23T10:10:23","date_gmt":"2022-05-23T08:10:23","guid":{"rendered":"https:\/\/www.eyemark.co.za\/demos\/comprehensive\/?page_id=3391"},"modified":"2023-08-30T12:15:20","modified_gmt":"2023-08-30T10:15:20","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/www.eyemark.co.za\/demos\/comprehensive\/eye-care\/general-eye-care\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3391\" class=\"elementor elementor-3391\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8811b76 elementor-section-full_width elementor-section-height-min-height elementor-section-stretched elementor-section-height-default elementor-section-items-middle\" data-id=\"8811b76\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b057b70\" data-id=\"b057b70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c480a1f elementor-widget elementor-widget-heading\" data-id=\"c480a1f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Nutrition<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-007520e elementor-widget elementor-widget-text-editor\" data-id=\"007520e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"margin: 0px;\">Eye Care &gt; General Eye Care &gt; <strong>Nutrition<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36ab9d1 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36ab9d1\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-766c594\" data-id=\"766c594\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a52421c elementor-widget elementor-widget-spacer\" data-id=\"a52421c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-652d4c3d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"652d4c3d\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e5bea96\" data-id=\"1e5bea96\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0056d42 elementor-widget elementor-widget-heading\" data-id=\"0056d42\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Overview<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c1a190 elementor-widget elementor-widget-text-editor\" data-id=\"4c1a190\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<!-- wp:heading {\"level\":3} --><!-- \/wp:heading --><!-- wp:paragraph -->\n<p>It is common knowledge that a diet rich in fresh fruit and vegetables promotes good health. It is not as commonly known that the variety of colours in fruit and vegetables reflects the different health benefits we receive from them.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>We know that we need to eat a balanced sensible diet for general physical health and well-being, but there are specific foods that contain vitamins which promote eye health and may even help to prevent certain eye diseases.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Vitamin A<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Does a carrot a day keep the optometrist away? The short and simple answer is yes, to an extent. The orange colour in carrots comes from beta carotene, and carrots also contain large amounts of vitamin A, both of which contribute to eye health and help prevent macular degeneration and cataracts.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>The idea that carrots contribute to good vision goes back to World War II. At that time, most foods were in short supply, but carrots were not. The British Royal Air Force credited eating carrots with their pilots&#8217; increased ability to see the enemy in the dark. A rumour was set in motion to motivate more people to eat carrots.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Today, that view still exists, and there is some truth, as well as some exaggeration, to it.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Vitamin C<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Vitamin C is an essential nutrient for over-all wellness and for the health of the eyes. In addition to providing antioxidants which fight disease, it can help slow down the development of cataracts and reduce the risk of macular degeneration.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Vitamin C and bioflavanoids work hand in hand in the body, and are thought to be most effective when taken together rather than separately. Bioflavanoids help the body to defend against seasonal allergies, which usually affect the eyes. Because they are the natural pigments that give fruit and vegetables their colour, they are found in almost any foods containing vitamin C, including citrus fruits, tomatoes, berries, tropical fruits and green leafy vegetables.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Vitamin E<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Vitamin E is found in certain nuts and seeds, such as almonds, peanuts, pine nuts and sunflower seeds, and in dried apricots. It is believed to be an excellent antioxidant and to help against macular degeneration and cataracts.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Purple<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Rhodopsin is a purple pigment that helps us to see in situations where the light is low. This nutrient is abundant in carrots as well as in certain berries.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Green<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>As well as being found in spinach and turnip greens, lutein is found in the retina of the eye, making it an important role-player in healthy vision. Lutein is an antioxidant, and may help prevent age-related vision problems such as cataracts and macular degeneration.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Eating the right foods, particularly fruit and vegetables, can provide an excellent defence against vision problems that often occur later in life.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4211aa8 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4211aa8\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e021721\" data-id=\"e021721\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ca3739 elementor-widget elementor-widget-spacer\" data-id=\"6ca3739\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nutrition Eye Care &gt; General Eye Care &gt; Nutrition Overview It is common knowledge that a diet rich in fresh fruit and vegetables promotes good health. It is not as commonly known that the variety of colours in fruit and vegetables reflects the different health benefits we receive from them. We know that we need &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.eyemark.co.za\/demos\/comprehensive\/eye-care\/general-eye-care\/nutrition\/\"> <span class=\"screen-reader-text\">Nutrition<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2103,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"folder":[30],"class_list":["post-3391","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrition - I.C.U. 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